Looking for a shampoo that will help improve the health of your hair? Look no further than a shampoo with capilia longa! This unique shampoo contains an extract from the Curcuma Longa plant (also known as turmeric) which has been shown to provide a number of benefits for hair health. In this blog post, we will discuss the benefits of using shampoo with capilia longa and how it can help improve the condition of your hair.

There are shampoos advertised online that are made from the seeds of a small wildflower that grows on remote islands in South America, it has been prized for its beauty and medicinal properties by native cultures since at least 500 BC. It has a rich buttery scent combined with healing oils which they claim makes it perfect to soothe your scalp or nails while you’re getting clean! We always recommend looking for products that have been tested and trialled in the UK, with great efficacy reports.

Our capilia longa shampoo will leave your locks looking shiny without any residue. It’s also safe for colored hair because it doesn’t strip the roots as other shampoos can do!

Introducing 360 optimum hair, the hair treatment range that combats hair loss and accelerates hair growth. I developed this range after suffering from my own hair loss (Telogen Effluvium) and successfully treating hundreds of clients at 360 Hair Clinic. 

The key ingredients in 360optimumhair have been proven to effectively combat hair loss and promote hair growth. So if you’re looking for a product that will help you recover from hair loss or simply accelerate your hair growth, look no further than 360optimumhair. 

Looking for a product that can help you combat hair loss and accelerate hair growth? Look no further than 360 Optimum Hair! These products are packed with effective ingredients that will leave your hair looking and feeling its best. Don’t let hair loss get you down – give 360 Optimum Hair a try and see for yourself how well it works!

Hair Growth

Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow. As your hair grows, it will push through your skin and pass by an oil gland.

How to make your hair grow stronger

Hair is made up of keratin and dead skin cells.

While there’s no direct way to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long.

1. Keep up with vitamins and nutrients

While many companies promote vitamins or supplements for hair growth, they don’t always directly affect hair length. Your body requires a lot of energy to make your hair grow, so getting too few calories and certain nutrients can affect it.

Generally, it’s best to get your main vitamins and nutrients from your diet, and you can then bridge the gap with a supplement for hair growth. If you have a deficiency you should also look to support that.

2. Apply essential oils/carrier oils with caution

If you are looking to go down the natural approach you could put a few drops of tea tree, rosemary, or lime oil into your shampoo or dilute it with jojoba oil.

In one review trusted Source researchers found that these three oils can improve scalp health. Still, there is a lack of studies proving that any essential oil will make your hair grow faster.

Another review trusted Source found that the below essential oils may benefit hair loss treatment:

  • lavender
  • chamomile
  • thyme
  • peppermint
  • garlic extract
  • Avoid applying essential oils directly to your skin. Instead, dilute them in a carrier oil.

3. Try topical ointments

Topical ointments are generally recommended for people who experience hair loss and may help your hair grow.

Studies show that the below products and medications promote hair growth and help treat alopecia or hair loss:

  • Topical melatonin. It may reduce hair loss and increase the anagen growth cycle, according to one review.
  • Topical minoxidil 5 percent (such as Rogaine/Regaine or our prescription strength 6% and 12.5% minoxidil) Slows hair loss when used daily for 3 to 6 months.
  • Prescription finasteride (Propecia) topical. According to one preliminary review, this may promote hair growth and reduce the rate of hair loss in androgenetic alopecia, also known as male-pattern baldness.

4. Take protein keratin supplements

Hair loss is a common symptom trusted Source

 of protein deficiency, so taking protein supplements — as keratin is made of protein — may improve hair health in those who are deficient. Besides this, not much is known about the effects of protein, keratin, and vitamins on hair health.

One test-tube study, trusted Source, found that keratin might decrease hair loss, treat damaged hair, and increase hair diameter. Still, more research is needed to better understand how this nutrient might support hair growth.

5. Use a topical protein treatment

Topical protein in shampoos and conditioners helps to strengthen your hair to allow your hair to grow longer without breaking. It also protects it from chemical and environmental damage. Some studies in a Trusted Source

 have indicated that a low protein intake could be associated with reduced hair growth.

Generally, it’s best to get protein from your diet instead of relying on supplements. Good sources include certain nuts, yoghurt / dairy, and foods like lean meat and fish.

6. Caffeinate your follicles

Caffeine has been shown to promote hair growth, and this ingredient is trusted as a topical hair growth ingredient. Some studies show that women are more sensitive to its hair follicle effects.

Caffeine is a great hair growth promoter, preliminary research has shown that topical formulas decrease hair loss, and can also be combined with minoxidil. Using hair products with caffeine as an ingredient will help to stimulate hair growth.

What can affect hair growth?

Many factors can affect hair growth, including:

  • genetics or family history of hair loss
  • hormonal changes
  • lack of adequate nutrition
  • certain medications including chemotherapy
  • stress
  • recent weight loss of 20 pounds (9 kg) or more
  • trauma that damages follicles
  • certain diseases or conditions

When to see a doctor about hair growth

Any concerns regarding reduced hair growth, extremely damaged hair or any significant changes to your hair should be addressed with a doctor. They can check for possible nutrient deficiencies and recommend specific products that may help.

If you’re experiencing unexplained and/or severe hair loss, you should schedule a checkup with your doctor, as certain health conditions can cause hair loss. In such cases, treating the underlying cause may help reverse hair loss issues.

Other tips for hair growth

Boosting hair growth entails healthy hair habits along with an overall healthy lifestyle. Some of the ways you can promote hair growth include the following:

  • Get enough protein in your diet.
  • Avoid extreme or yo-yo dieting and large calorie deficits.
  • Choose hair products tailored to your hair type.
  • Take regular breaks between thermal styling tools.
  • Protect your hair from the sun, chlorine, and other elements.

Hair Loss

Hair loss, also called alopecia, is a disorder caused by an interruption in the body’s cycle of hair production. Hair loss can occur anywhere on the body, but most commonly affects the scalp. On average, the scalp has over 100,000 hairs that cycle through periods of growing, resting, falling out, and regenerating.

Different types of hair loss

There are lots of different types of hair loss. It can take the form of “thinning” or involve a total loss of hair. It can be gradual or sudden; it can affect the old and the young.

Hair loss can be genetic, or a result of extreme stress, a medical condition, or treatment. Hair loss is a well-known side effect of chemotherapy. It’s also common for women to lose more hair than usual up to 3 months after they’ve given birth.

Hair loss treatments

It can help to address the physical aspects of hair loss. Try to find out everything you can about hair loss and the treatment options available to you. A proven treatment for female-pattern baldness is a hair lotion containing minoxidil. After using it, many women see improvements, including a slowing or stopping altogether of balding, as well as thicker hair.

Always contact a GP or dermatologist for advice before starting or finishing any treatments or medicine for alopecia.

Find out about hair loss treatments that work.

Ways to cope with hair loss

It’s also important to address the psychological impact of hair loss. If you’ve lost your hair, even temporarily, life will be easier if you can accept what’s happened and learn to live with your altered appearance.

Hair Growth Cycle

The hair growth cycle consists of three phases which are namely anagen, catagen, and telogen.

  • In the anagen phase, you can see your hair growing. The cells in your hair follicle divide rapidly, generating new hair. About 90% of your hair is presently at this phase. The anagen phase can extend from 2 to 7 years, depending upon genetic factors.
  • The catagen phase is much shorter compared to the anagen phase and lasts around 2-3 weeks. It’s considered a transitional phase where hair discontinues growing and isolates itself from the blood supply, triggering the formation of club hair.
  • In the telogen phase, club hair rests in the hair root while new hair grows underneath it. After about three months, the club hair will fall out, letting the new hair strands come out from the hair follicle.

How to Stimulate Hair Growth  Naturally?

Even though you cannot change factors such as age and genetics that have an effect on your hair, here are some tips that will help to keep your hair in the anagen phase for longer durations.

1. Massage Your Scalp Frequently

Apart from helping to improve your hair thickness and growth, scalp massages are an excellent way to relieve stress and tension.

2. Get Frequent Trims

Frequent hair cuts help get rid of split ends that can lead to losing the length from the ends breaking, volume, shine, and smoothness of your hair.

3. Avoid Chemical Treatments

Using any chemicals such as bleach or dye can hinder your natural hair growth. Chemical use on your hair should be limited and used cautiously.

4. Brush Your Hair Frequently

Brushing your hair frequently helps distribute its natural oils all over the scalp and keep its natural moisture. Additionally, it makes your scalp healthier by increasing its blood circulation.

5. Avoid Heat

Using heat to style or dry your hair can cause damage to your hair, leading to frizz, dryness, and breakage. If you have to, on special occasions or in a rush, then use it minimally and at reduced temperatures.

6. Use Less Shampoo

There is no need to over-wash your hair using shampoo. Use a sulphate free option and just shampoo the roots. For most people, shampooing every 1-3 days is enough.

7. Rinse Your Hair with Cool Water

Rinsing your hair with cool water helps to strengthen your hair, prevent excess oiliness, and also helps seal the hair cuticle. So, make sure you avoid high temperatures while doing hair rinses.

8. Handle Wet Hair Carefully

Remember that wet hair is more vulnerable to breaking and damage. To avoid this, use a brush that will be gentle on your hair when it’s wet.

9. Use Silk Pillowcases

A silk pillow is helpful to reduce breakage and tangles in your hair. You can switch your normal pillowcase with a silk one for better hair longevity.

Impact of Your Lifestyle On Hair Growth

How you take care of your body also plays an important part in hair growth. For example, increasing your protein intake by consuming protein-rich foods can promote hair growth because hair follicles are mostly protein.

Foods to Avoid:

  • Sugar
  • Starchy white foods
  • Alcohol
  • Swordfish

Foods to Consume:

  • Eggs
  • Berries
  • Beans
  • Fatty fishes, shrimps, and oysters
  • Foods containing protein, vitamins E, A, and C,
  • Minerals such as omega-3 fatty acids, iron, and zinc,
  • Nuts and seeds
  • Spinach
  • Whole grains

What are Plasma Growth Factors Treatments?

Growth factors are a non-surgical method of treating the patient with his or her own blood. Growth factors have been used in many different medical specialties, not just for treating hair loss. For instance, growth factors have been a successful treatment for tendon injuries and other orthopaedic applications for many years. This is due to the way the blood is prepared and used to stimulate growth in the body.

The Benefits of Growth Factors also known as PRP

Patients are very excited about the potential of growth factors therapy for hair growth for a number of reasons. First, it’s a non-surgical alternative to hair transplant surgery. Even though modern hair transplant procedures are minimally invasive and easy to fit into busy lifestyles, the surgery isn’t right for everyone. Growth Factors offer a hair loss treatment that can be an alternative to over-the-counter medication, but without the need for surgery.


Most patients are very happy with the results they gain from Platelet Rich Plasma / growth factors treatments. Many patients notice new growth, while others see their hair loss slow down or cease. This completely natural hair regrowth can help patients regain self-esteem and confidence, and make them look younger. As a bonus, the treatment is all-natural, since the growth factors treatments use the patient’s own growth factors.