1. Introduction
  2. Understanding Hair Loss
  3. Causes of Hair Loss
  4. Manual Hair Loss Treatment: An Overview
  5. How Does Manual Hair Loss Treatment Work?
  6. The Process of Manual Hair Loss Treatment
  7. Before and After: Assessing the Results
  8. Reviews and Testimonials: What Do People Say?
  9. Does Manual Hair Loss Treatment Work?
  10. Considerations Before Trying Manual Hair Loss Treatment
  11. Conclusion
  12. FAQs

Understanding Hair Loss

Hair loss can be attributed to various factors, including genetics, hormonal changes, age, stress, and underlying medical conditions. Identifying the underlying cause of hair loss is essential in determining the most suitable treatment approach.

Causes of Hair Loss

Hair loss can have multiple causes, such as:

  • Genetic factors
  • Hormonal imbalances
  • Age-related changes
  • Stress and lifestyle factors

Manual Hair Loss Treatment: An Overview

Manual hair loss treatment, also known as scalp massage therapy, involves manually stimulating the scalp to improve blood circulation, promote hair growth, and reduce hair loss. It is a non-invasive and drug-free approach that aims to rejuvenate hair follicles and stimulate natural hair growth.

How Does Manual Hair Loss Treatment Work?

Manual hair loss treatment works by increasing blood flow by applying gentle pressure and massage techniques to the scalp. This helps increase blood flow to the hair follicles, delivering essential nutrients and oxygen. Improved circulation can revitalize dormant follicles and encourage the growth of stronger, healthier hair.

The Process of Manual Hair Loss Treatment

Manual hair loss treatment typically involves a combination of the following steps:

  1. Preparation: Ensure the scalp and hair are clean and free from any styling products.
  2. Positioning: Sit or lie down in a comfortable position, allowing easy access to the scalp.
  3. Massage Technique: Use gentle circular motions with the fingertips to massage the entire scalp. Apply light pressure to stimulate blood flow without causing discomfort.
  4. Duration: Perform the massage for approximately 10-15 minutes, focusing on different areas of the scalp.
  5. Frequency: Repeat the treatment regularly, ideally a few times per week, for optimal results.

Before and After: Assessing the Results

Before committing to manual hair loss treatment, it is important to set realistic expectations. While individual results may vary, some people report positive changes in their hair growth, thickness, and overall scalp health. However, it’s crucial to note that manual hair loss treatment may not produce drastic or immediate results, and consistency is key.

Reviews and Testimonials: What Do People Say?

Many individuals have shared their experiences with manual hair loss treatment. Reviews and testimonials can provide insights into the effectiveness and cost of this approach. People often discuss improvements in hair quality, reduced hair loss, and increased confidence. Reading reviews and seeking feedback from others who have tried manual hair loss treatment can be helpful in understanding the potential benefits of a simple process.

Does Manual Hair Loss Treatment Work?

While manual hair loss treatment has gained popularity online, its effectiveness may vary from person to person. Some individuals have reported positive outcomes, including reduced hair loss and improved hair growth. However, it is important to remember that results are not guaranteed, and the effectiveness of manual hair loss treatment may depend on a range of factors such as the underlying cause of hair loss, medication used, individual response, and consistency in performing the treatment.

Considerations Before Trying Manual Hair Loss Treatment

Before trying manual hair loss treatment, consider the following:

  • Consultation: Seek advice from a healthcare professional or a trichologist to determine if manual hair loss treatment is suitable for your specific condition.
  • Complementary Approach: Manual hair loss treatment can be used in conjunction with other hair loss treatments, such as medications or topical solutions, for enhanced results.
  • Patience and Consistency: Results may take time, so it’s important to be patient and maintain a consistent routine.
  • Potential Side Effects: Manual hair loss treatment is generally safe when performed correctly. However, individuals with certain scalp conditions or sensitivities should exercise caution and consult a professional.

The Path to Healthy Hair Growth

Hair growth is a natural process that occurs in cycles. Each hair strand goes through a growth phase (anagen), a transitional phase (catagen), and a resting phase (telogen) before falling out and being replaced by new hair. Understanding this cycle is crucial to implementing effective practices for promoting hair growth.

Understanding Hair Follicles

Hair follicles are small, tube-like structures in the skin that produce and support hair growth. Each hair follicle contains a hair bulb, from which the hair shaft emerges. Hair follicles are distributed across the head, scalp and other parts of the body, with varying densities depending on individual genetics.

Male hair loss

Manual hair loss - Male hair loss

For many men, their hair is an important part of who they are. So it’s understandable that hair loss can lower your confidence and impact the quality of your everyday life.

There are many different types of male hair loss, so when you first start to lose your hair it can be difficult to understand whether you are beginning to get male pattern baldness or another hair loss condition.

Anatomy of Hair Follicles

Hair follicles consist of several key components:

  • Hair Bulb: The base of the hair follicle, where hair growth originates. The hair bulb contains actively dividing cells responsible for hair production.
  • Papilla: Located at the bottom of the hair bulb, the papilla is a small, specialized structure rich in blood vessels. It supplies nutrients and oxygen to the hair follicle, playing a crucial role in hair growth.
  • Sebaceous Gland: Positioned near the hair bulb, sebaceous glands produce sebum, an oily substance that lubricates and conditions the hair and scalp.
  • Inner and Outer Root Sheath: These protective layers surround the hair shaft within the follicle. The inner root sheath is in direct contact with the hair shaft, while the outer root sheath extends from the hair bulb to the opening of the follicle.

Hair Follicle Life Cycle

Hair follicles go through a continuous cycle of growth and rest. The hair follicle life cycle consists of three main phases:

  1. Anagen (Growth) Phase: This is the active phase when hair grows. The duration of the anagen phase varies among individuals, typically lasting between two to six years. Scalp hair tends to have a longer anagen phase compared to body hair.
  2. Catagen (Transition) Phase: In this short transitional phase, hair growth ceases, and the hair follicle shrinks. The catagen phase lasts for about two to three weeks.
  3. Telogen (Rest) Phase: During this resting phase, the hair follicle remains dormant. After a period of two to four months, the hair strand is shed, and a new hair begins to grow, marking the start of a new cycle.

Factors Influencing Hair Follicle Health

Several factors can influence the health of hair follicles, including:

  • Genetics: Hair follicle characteristics, such as size and shape, are determined by genetic factors inherited from parents.
  • Hormones: Hormonal imbalances, such as those experienced during puberty, pregnancy, or menopause, can impact hair follicle activity. Hormones like dihydrotestosterone (DHT) can contribute to hair loss in individuals genetically susceptible to it.
  • Nutrition: A balanced diet rich in essential nutrients, including vitamins, minerals, and proteins, is crucial for supporting healthy hair follicles.
  • Scalp Health: A clean and well-nourished scalp creates an optimal environment for hair follicles to thrive. Issues like dandruff, scalp inflammation, or excessive sebum production can impact hair follicle health.
  • Hair Care Practices: Excessive heat styling, harsh chemicals, tight hairstyles, and vigorous brushing can damage hair follicles and hinder healthy hair growth.

Common Hair Follicle Problems

Hair follicles can be susceptible to various problems, including:

  • Hair Loss (Alopecia): Hair loss can result from factors like genetics, hormonal changes, nutrient deficiencies, or certain medical conditions. Identifying the underlying cause is essential for determining appropriate treatment.
  • Folliculitis: This condition occurs when hair follicles become inflamed or infected, resulting in small red bumps or pustules on the scalp. Proper hygiene and medical treatment may be necessary to alleviate symptoms.
  • Ingrown Hairs: Ingrown hairs develop when hair follicles curl or grow sideways into the skin instead of emerging from the follicle. Gentle exfoliation and proper hair removal techniques can help prevent ingrown hairs.

Best treatment for hair loss

Best treatment for hair loss

Hair loss affects millions of men around the world. Male pattern baldness is caused by a combination of genetic factors and a hormone called dihydrotestosterone (DHT). Because many men can experience anxiety or low mood over their hair loss, it’s understandable that so many seek treatment for it.

If you’re looking for the best treatment for hair loss to suit you and support your lifestyle, here is a summary of the most popular options.


Finasteride is the active ingredient of the well-known hair loss treatment Propecia. It’s a medication now also available in generic form, under the name Finasteride. Both Propecia and Finasteride are prescription medicines, but they’re not available on the NHS for the treatment of hair loss.

They can be prescribed privately after an online consultation to make sure they’re safe for you to use.

How Finasteride works

Finasteride works by combating the effects of DHT upon the hair follicles. In this sense, it is a “DHT blocker”, however it is not referred to by this name in the medical community. As a treatment for male pattern baldness, Finasteride is available in the form of tablets (either as Propecia or as generic Finasteride).

This treatment works better if used early in the natural history of hair loss development, and is much less cost effective when hair loss is well established.

How it’s taken

One tablet must be taken every day for as long as you wish to combat hair loss, improvement is usually seen at 3-6 months. Finasteride cannot provide a permanent cure for hair loss, so if you stop taking it for a longer period, your hair loss will resume. Any new hair that has grown will likely fall out after you have stopped taking Finasteride.

Does it work?

There is good clinical evidence for the effectiveness of Finasteride in the treatment of male pattern balding. It is important to be aware of the potential side effects of Propecia/Finasteride which may be uncommon or rare but are significant if they occur: decreased libido, erectile dysfunction (possibly persistent), breast tenderness and enlargement (possibly contributing to male breast cancer; any breast changes should be reported to your GP immediately).


Minoxidil, the active ingredient in Regaine reinvigorates shrunken hair follicles – they increase in size and regrow thicker hair over time. Minoxidil works by helping the blood flow to the hair follicles and increasing follicular size and hair shaft diameter, stimulating and prolonging hair growth.

Minoxidil was discovered during clinical trials for high blood pressure treatment. During trials, minoxidil showed signs of being able to regrow hair.

Minoxidil increases blood flow which stimulates hair follicles, promoting hair regrowth in 4 ways:

  • Reverses miniaturization of follicles
  • Increases blood flow around follicles
  • Stimulates follicle movement from resting to hair growth phase
  • Extends each follicle’s growth phase

Some common side effects of Minoxidil include: headache, skin irritation, unwanted non-scalp hair, itchiness, facial swelling. Please read the information leaflet that comes with the product for a full list of potential side effects before starting to use it.

Minoxidil 2% solution is usually applied twice a day though this can be increased (for men only) to a twice daily application of half a 1 ml minoxidil 5% solution. This may be slightly more effective than the 2% strength, but carries a higher risk of scalp irritation.

It may take twice daily applications for 2 months or more before evidence of hair growth can be expected. There is a good clinical evidence base for effectiveness.


Manual hair loss treatment, through scalp massage therapy, offers a non-invasive approach to address hair loss. While individual results may vary, many people have reported positive outcomes such as reduced hair loss and improved hair growth. When considering this treatment, it is essential to consult with a healthcare professional, set realistic expectations, and maintain consistency. Remember that manual hair loss treatment may work well for some individuals, but it may not be equally effective for everyone.


  1. Does manual hair loss treatment work? While manual hair loss treatment has shown positive results for some individuals, its effectiveness may vary. Consistency and individual response play significant roles.
  2. Can manual hair loss treatment reverse baldness completely? Manual hair loss treatment may help reduce hair loss and stimulate hair growth, but it may not reverse complete baldness.
  3. How long does it take to see results from manual hair loss treatment? Results can vary, and visible improvements may take several weeks or months of regular treatment.
  4. Are there any side effects associated with manual hair loss treatment? When performed correctly, manual hair loss treatment is generally safe. However, individuals with scalp conditions or sensitivities should exercise caution and seek professional guidance.
  5. Can manual hair loss treatment be used with other hair loss treatments? Yes, manual hair loss treatment can be used alongside other hair loss treatments for potential complementary benefits.