Do you constantly find yourself losing hair? Are you starting to see more and more scalp every time you look in the mirror? If so, you’re not alone. Millions of people suffer from hair loss, and it can be a difficult problem to solve. In this guide, we will discuss the causes of shedding and thinning hair, as well as some solutions that might work for you. We’ll also provide some tips on how to prevent further hair loss. So if you’re ready to learn how to stop shedding and thinning, keep reading!

One of the most common symptoms people experience when they go through menopause is shedding and thinning. This usually happens because your body’s hormones start changing, which causes you to produce less oil on top (sebum) or thin out with increasing hair loss in different areas; it can also make acne worse if left untreated for an extended period like this! Luckily there are many ways that may help remedy these issues including topical treatments such as creams/ointments plus oral medications available without prescription from doctors.

Buttermints are particularly useful in soothing irritated skin due to their natural astringent properties. You could add some to shampoo twice daily

There are two possible causes for your shedding and thinning. It could be that you’re not giving yourself enough time in between haircuts, or it may just take some patience when trying to grow out a longer hairstyle.

I recommend taking care of both health issues as well as styling needs by washing with conditioner every other day (or more) depending on how much stress they cause! If being mindful about what tools I use helps me feel great at home then why don’t we start there? 

Shedding and thinning is common in many animals. If you’re one of them, there’s no need to worry! There is a way for your fur coat or skin problems with the help of natural remedies such as aloe vera gel which can be found at any grocery store near me (or online).

There’s no need to feel bad about your hair loss anymore because 360optimumhair has got you covered! We offer a range of products that are specifically designed to combat hair loss and accelerate hair growth. Our products contain powerful ingredients that have been clinically proven to be effective in reversing hair loss and stimulating new hair growth. So if you’re looking for a product that can help you get your confidence back, then look no further than 360optimumhair!

Do you feel like your hair is not as thick or lustrous as it used to be? Do you worry about losing more hair as you age? If you’re looking for a product that can help combat hair loss and promote hair growth, then 360 Optimum Hair is the perfect solution for you!

Our unique blend of ingredients includes plenty of nourishing vitamins and minerals, as well as herbal extracts that are known to stimulate hair growth. Plus, our products are suitable for all hair types – so whether you have dry or oily hair or straight or curly locks, 360 Optimum Hair can help you get the healthy, full head of hair you’ve been dreaming of!

Most importantly, our products are gentle yet effective and reduce hair shedding.

Hair Shedding

The hair shedding phase is the final part of the hair growth cycle. During this period, the club hair detaches and falls out. Every hair sheds once it reaches this phase of the growth cycle. Once a hair reaches the exogen phase, there is nothing you can do to prevent the hair from falling out.

Normal Hair Shedding

Hair shedding is a normal and necessary part of the hair growth cycle. As we mentioned, it’s normal to have 30 and 150 hairs falling out per day. While that may seem like a lot, the average human scalp has 100,000 to 150,000 hairs, so that daily loss doesn’t mean a visible difference in your hair volume.


To understand normal hair shedding, first, we need to talk about the hair growth cycle. Hair growth (and hair falling out) occurs in a continuous cycle with four key phases. At any given point, those 100,000 to 150,000 hairs on your head are at different points of the cycle. That’s a good thing because it’s what prevents all of your hair from shedding at once!

Simple Ways to Control It & Reduce Hair Falling Out

You’re noticing more hair in the shower drain than usual and you’re starting to wonder, “Is this hair loss?” Before you panic, it’s important to know that to some extent, hair shedding happens to everyone. However, if you suddenly are experiencing hair loss that is unusual for you, including clumps of hair falling out, you should consider the next step. Read more about hair shedding right here.

Here’s how the hair cycle works:

1. Anagen or Hair Growth Phase

During this first phase of the hair growth cycle, cells in the hair follicle divide rapidly, resulting in new hair growth. 80 to 90 percent of hair is in the anagen phase of the hair growth cycle. This phase lasts between two to seven years, and the length of the anagen phase determines how long your hair can grow. Many factors influence the length of your anagen phase, including genetics, nutrition, age, and overall health. Since your health can affect your hair growth phase, following healthy habits is the best way to stop hair falling out (but more on that later).

2. Catagen or Transition Phase

Once the hair reaches its maximum length, the hair follicle transitions into the catagen phase. During this short period, the hair detaches from its blood supply and becomes what is known as a club hair.

3. Telogen or Resting Phase

While the club hair rests, it is still attached to the scalp and a new hair grows beneath it. This new hair will eventually take its place. This period lasts about three months.

4. Exogen or Hair Shedding Phase

The hair shedding phase is the final part of the hair growth cycle. During this period, the club hair detaches and falls out. Every hair sheds once it reaches this phase of the growth cycle. Once a hair reaches the exogen phase, there is nothing you can do to prevent the hair from falling out.


After the exogen phase, the hair follicle returns to the anagen phase and works on growing the new hair that was beneath the club hair. And then the cycle repeats itself!

Hair Loss vs. Hair Shedding

Hair shedding is a normal and necessary part of the hair growth cycle, but if you’re losing more than 150 strands per day, you might be experiencing hair loss.


Many types of hair loss occur when a higher-than-average number of hair follicles transition from the anagen phase to the catagen phase. Once these hairs reach the hair shedding phase, they fall out and hair may appear visibly thinner. This type of hair loss can have many different causes. For some, hair loss is caused by physical changes like giving birth or drastic weight loss. Other times, hair loss may be caused by an underlying medical condition.


However, most cases of hair loss are the result of androgenetic hair loss, otherwise known as male or female hair loss. This type of hair shedding is not directly related to the hair growth cycle. In this case, a hormone called DHT shrinks the hair follicles until they stop producing hair altogether. As the follicles shrink, hair falls out.

How Can You Tell if Something is Wrong?

So how do you know if you’re experiencing regular hair shedding or if you actually have hair loss? Here are a few signs to look for:

  • Patchy Hair Loss – Losing hair in circular patches could be a sign of a medical condition called alopecia areata.
  • Receding Hairline – One of the first ways men notice hair falling out is their hairline begins to recede. This is a sign of androgenetic hair loss.
  • Thinness at the Crown – Another sign of excessive hair shedding for men is visible thinness at the crown.
  • Widening Part – Women tend to lose hair all over rather than in one place like men, so excessive hair shedding may be less obvious. However, a widening part is a sure sign of hair falling out for women.
  • Smaller Ponytail – Women with long hair might notice hair shedding if the diameter of their ponytail shrinks noticeably.
  • Extra Hair Falling Out – If you’re noticing more hairs than normal on your pillow, in your hair brush, or in your shower drain, you may have excessive hair shedding.

If you recognize any of these signs of hair loss, talk to your dermatologist. Your doctor can diagnose the cause of your hair loss and help you design a treatment plan to stop your hair from falling out.

Causes and treatments for  hair thinning

As people get older, their hair often starts losing volume and thickness. However, hair loss can also result from a health condition, nutrient deficiencies, stress, and other factors.


Treatment can often help manage hair loss that occurs with aging by boosting hair health, thickness, and strength. Hair that falls out due to a health condition often regrows in time.

In this article, we look at why hair thins. We also discuss some of the treatments and home remedies available.


According to the American Academy of Dermatology Association, most people lose 50–100 hair each day, as old hair falls out, and new hair regrows from the same hair follicles.

Sometimes, however, hair loss can happen at a faster rate.

Factors that can contribute to additional hair loss include:

  • genetic or hereditary factors, which health experts call androgenetic alopecia
  • older age, due to slower hair growth
  • alopecia areata, which is an autoimmune condition
  • scarring alopecia, where inflammation destroys hair follicles.
  • cancer treatment and some other medications
  • stress
  • childbirth
  • hair treatments, such as perms, dyes, and hair relaxants
  • pulling or tugging the hair, for example, when styling or to relieve stress
  • hormonal changes, possibly due to a thyroid condition or menopause
  • a health condition, such as scalp psoriasis or an infection
  • nutritional deficiencies, for example, a lack of biotin, zinc, iron, or protein poisoning with arsenic, thallium, mercury, or lithium
  • taking a high dose of vitamin A or selenium supplements


The following sections give more details about some of the causes of thinning hair.

Male or female pattern hair loss

Androgenetic alopecia, which health experts also refer to it as a male pattern and female pattern baldness, results from genetic and hormonal factors.


It affects around 50 million males and 30 million females in the United States. Approximately half rusted Source

 of all people will experience it at some point.

The condition can occur at any age but is more common among:

  • males aged 50 years or older
  • females during menopause
  • people with a close relative who has androgenetic alopecia

In males, hair thinning tends to occur from the hairline to the back of the head and resembles an “M” shape. In females, it tends to affect the crown of the head.

Early treatment can often slow or stop hair loss.

Alopecia areata

Alopecia areata causes hair loss in round patches on the scalp. It can also affect the eyebrows, beard, and other hair, as well as the nails. Around 2%Trusted Source

 of people will experience it at some time in their lives.

The risk of the condition increases with age, but alopecia areata appears on average in people aged 25–36 years. Genetic factors may play a role, and there are links with other autoimmune conditions, such as systemic lupus erythematosus, or lupus.


Alopecia areata is a non-scarring type of hair loss, and the hair follicles remain alive, which means the hair can regrow. Doctors may treat alopecia areata with an injection into the scalp every 4–6 weeks for up to 6 months.


The body needs nutrientsTrusted Sources

to create new hair strands and maintain healthy hair follicles. Malnutrition, low protein levels, and vitamin deficiencies can increase the risk of hair loss.

Scientists have found low levels of the following nutrients in people with hair loss and other hair changes:

  • protein
  • iron
  • zinc
  • vitamin B3, or niacin
  • fatty acids
  • selenium
  • vitamin D
  • biotin

A dietary deficiency may also cause:

  • brittle hair shafts
  • a dull appearance to hair
  • skin and scalp dryness
  • sparse, light-colored hair in children

A balanced diet may help promote strong, healthy hair. In some cases, a doctor may prescribe supplements.

Learn about vitamin D deficiency and hair loss here.


Telogen effluvium is a non-scarring type of hair loss. It is often acute, which means it occurs suddenly and for a limited time, but it can also be chronic, or long-term. It can happen several months after a stressful experience.

Sudden vs. gradual hair loss

Hair loss due to aging tends to happen gradually, with changes occurring over several yearsTrusted Source.


However, hair loss can sometimes occur more rapidly, over months or even weeks.

This can happen with:

  • cancer treatment
  • alopecia areata
  • infections
  • some medications
  • stress
  • hormonal changes, such as after giving birth or due to a thyroid problem
  • inflammatory alopecias, such as central centrifugal cicatricial alopecia, commonly occur at the crown of the head in Black females and males

If a person has unexpected and rapid hair loss, they should seek medical advice. They may need treatment for an underlying condition.


Treatment for thinning hair will depend on the cause.

Minoxidil and finasteride have Food and Drug Administration (FDA) approval to treat androgenetic alopecia.


Minoxidil comes in strengths of 2% or 5%. People apply the product directly to the areas of thinning hair.

Hair growth may take 6–12 months to improve, but if a person stops using the treatment, hair loss will recur.

Possible side effects include:

  • contact dermatitis
  • skin irritation
  • excessive hair growth on the face and other areas of the body


Finasteride (Propecia) is an oral medication. A person will take 1 milligram daily.

Doctors prescribe this drug for males and females between puberty and menopause who have not seen an improvement after using minoxidil.

Possible side effects include:

  • erectile dysfunction
  • decreased libido
  • gynecomastia, or growth of breast tissue

Home remedies

A number of home remedies may improve hair growth, although not all of them have scientific backing.

A person should consult a doctor before using a home remedy, including herbal remedies, for hair loss.

Eat hair-healthy foods

Proteins, fats, and certain vitamins and minerals are important for hair health.

Foods that contain hair-healthy nutrients include:

  • Brazil nuts, which contain selenium
  • fatty fish, a good source of omega-3 fatty acids
  • walnuts, another source of omega-3 fatty acids
  • eggs, which contain protein and biotin
  • fortified foods and dairy products, which can boost vitamin D levels


Here, learn more about foods that may boost hair growth.

Try essential oils

Some people use essential oils to boost hair growth. However, research into their effectiveness is lacking.

A person should always dilute essential oils with a carrier oil, such as jojoba or coconut oil. They should never apply an essential oil without diluting it first, and they should never take an essential oil by mouth.

Some oils that may boost hair growth are:

Rosemary oil

Some studies suggest that rosemary oil could improve scalp health by increasing blood flow. A healthy scalp is important for hair growth.

A 2015 trial compared rosemary oil with minoxidil 2%. After 6 months, both the participants applying rosemary oil and those applying topical minoxidil experienced significant hair growth.

Learn more about rosemary oil and hair growth here.

Peppermint oil

Peppermint oil can stimulate circulation and may help treat thinning hair.

In a 2014 animal study, peppermint led to more hair growth over 4 weeksTrusted Source

 than saltwater, jojoba oil, or minoxidil 3%.

The researchers measured hair growth by assessing hair thickness and follicle number and depth.

Other oils

According to older research from 2011, other oils that people use for hair growth include:

  • cedarwood
  • lavender
  • tulsi, or holy basil
  • thyme

Scalp massage

Massaging the scalp may also help promote blood flow. This in turn may encourage hair to grow. Performing a gentle scalp massage using essential oils could provide extra benefits.


What ate Hair follicles?

A shaft or opening on the surface of the skin through which hair grows.


Hair follicles extend from the deeper dermal tissue, through the basement membrane and epithelial layer, and extend beyond the border of the skin. The base of the hair follicle is deep within the dermal tissue, the hair follicle itself is anchored to the skin by arrector pili muscles and sebaceous glands. Hair follicles have large numbers of sensory fibers that circumferentially wrap around the base of the follicle and extend up the shaft in order to provide sensory feedback.


The majority of the innervation to the hair follicle is sensory. Autonomic nerve fibers also innervate the base of the hair follicle. The innervation is primarily sympathetic cholinergic but there are some sympathetic adrenergic fibers noted as well. To date, there have been no efforts to quantify the density of sensory or autonomic nerve fibers around hair follicles.


If you’re looking for a shampoo that will help your hair grow faster, 360 optimum hair is the best choice. Not only does it promote faster hair growth, but it also leaves your hair feeling softer and smoother. It’s formulated with natural ingredients that are good for your hair, and it’s gentle enough to use daily. Plus, it comes in a convenient pump dispenser that makes it easy to use.